I’ve heard over and over that breakfast is the most important meal of the day. I have also heard its best to work out in the morning before eating.
My current routine is this:
6:15 am – wake up, drink coffee, brush teeth, change into workout clothes, check email, watch the news.
7:15 am – run for 45-50 minutes, stretch for 20 minutes, check email again
8:45 am – shower, blow dry / style hair, get dressed, do makeup, check email again
9:45 am – make & eat breakfast
Then I eat lunch at noon. It seems early considering I’ve just eaten 2 hours ago, but I do get hungry.
Thoughts?
P.S. I know I check my email too much in the morning. I’m working on it.
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