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Too much to catch up on, so I’m taking a major shortcut. Instead of typing out the details, I’m putting the total calories per day for each day of the last couple weeks.

My camera broke a while back, and I just got a new one yesterday.  So more pics to come soon!!

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Monday, January 4 (BACK TO WORK!): 1361

Tuesday, January 5:  1725

Wednesday, January 6:  1629

Thursday, January 7 (Company Offsite Manager’s Meeting):  1904

Friday, January 8:  1583

Saturday, January 9:  2031

Sunday, January 10:  1702

Monday, January 11 (major emotional eating!):  2255

Tuesday, January 12:  1649

Wednesday, January 13 (Back to school!):  1629

Thursday, January 14:  1450

Friday, January 15:  3348 (huh?!?!)

Saturday, January 16:  1983

Sunday, January 17:  2317

Monday, January 18:  1847

Tuesday, January 19:  1647

Wednesday, January 20:  1879

Thursday, January 21:  2439

Friday, January 22:  2738

Saturday, January 23:  2028

Sunday, January 24:  2233

Monday, January 25:  2063

Tuesday, January 26:  1866

Wednesday, January 27:  1573

Thursday, January 28:  1972

Friday, January 29:  2090

Saturday, January 30:  2338

Sunday, January 31:  TBD

Daily Average Calories (not including today):  1943 calories

My daily average calories on my best month, which was August 2009 (lost 5.4 pounds) was 1673 calories.  I need to work on this!!

Goal for 2010

I want to learn how to make meals out of the food I typically have in my pantry.  I have so much pantry food its scary.  I hoard pantry goods and am always buying more!!

Lesson #1:  Winter = cold / flu = I seek comfort in food

Realization:  When I’m sick, I want comfort.  I tend to seek comfort by eating unhealthy food and make the excuse that its ok because I’m sick.

Solution:  If I remind myself, I can easily find much healthier sources of comfort, like hot tea, hot baths, homemade soup, juice and naps!

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Lesson #2:  Enjoy holiday food!

Realization:  Sometimes when I consume rich, high calorie holiday food the guilt about overeating prevents me from really enjoying it and I eat it without even tasting it.

Solution:  If I’m going to eat it, I should enjoy it to make every calorie worth it.  Or, if I don’t think I can live with the post-holiday remorse, I will not eat it.

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Lesson #3:  If I don’t like it, I won’t eat it!

Realization:  At family parties and gatherings I often eat what is in front of me regardless of whether I like it.  This is sometimes just out of being polite, or other times purely out of habit.  Then I end up eating more food later because I never got satisfied.

Solution:  I will make an effort to  never, ever eat food that I an not enjoying!  [Seems simple enough, but surprisingly this is tough to remember!]

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Lesson #4:  I achieve goals, whether they are healthy or not.

Realization:  Sometimes when I go to holiday or other festivities I’ll tell myself that its ok to indulge tonight only.  Then, when I’m at the hors d’oeuvres table, I seek to indulge as much as possible.  I usually leave the event feeling full and sick and guilty regardless of whether or not I enjoyed the food.

Solution:  If the goal is to indulge, then that is what I will do with reckless abandon!  Instead, I will make a more conservative goal that will allow for some indulgence, but keeps it under control.

Over the New Year holiday weekend, I had four days off. I wish I could have enjoyed it more, but I was still dealing with the nagging cold. The positive side of that was that I got lots of rest and relaxation to start the New Year off right!

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Thursday, December 31, 2009

  • Breakfast: instant oatmeal, DanActive
  • Snacks: applesauce, cookies
  • Dinner: Sushi rolls, tempura, japanese salad, miso soup and a glass of white wine
  • Late night snacking: candy apple, popcorn with butter

Calories: 2418

Pics….

Oatmeal before:
Oatmeal Before

Oatmeal after:
Oatmeal

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Friday, January 1, 2010 HAPPY NEW YEAR!

  • Breakfast: Kashi Sunshine cereal with almond milk, Danactive, 2 peices toast with earth balance
  • Lunch / Dinner: Indian food (Monsoon Masala in Pleasant Hill, CA): lentils, naan, veggie stew, curried rice (so, so, so good!)
  • Late night: popcorn, candy apple, few bites of dark chocolate

Calories: 2828

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Saturday, January 2, 2010

  • Breakfast: whole wheat toast with earth balance, DanActive
  • Snack: few dark chocolate squares, handful of prunes, cookie, few bites of hubby’s naan bread, lifesavers
  • Lunch / Dinner: veggie sausage in whole wheat tortilla
  • Dessert: Kashi honey sunshine cereal with almond milk, tea and honey

Calories: 1622

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Sunday, January 3, 2010

  • Breakfast: whole wheat toast with earth balance, DanActive
  • Lunch: Rubio’s Fiesta Salad
  • Snacks: chocolate cookie, few candies from christmas
  • Dinner: Did a few cooking experiments and had small portions of each.

1.) 1/2 acorn squash with earth balance & maple syrup
2.) Roasted veggies (zukes, tomatoes, eggplant, red pepper) on roasted spaghetti squash topped with mozzarella and parm cheese. This was AWESOME. I cannot wait to make this again.

Calories: 1871

Pics….

Breakfast
Breakfast

Acorn Squash
roasted acorn squash

Spaghetti Squash with Roasted Veggies

First, I roasted the squash….

spaghetti squash

Then, I cooled it a bit and carved out the spaghetti-like strands with a fork….

spaghetti squash

spaghetti squash

I am the most culinarily-challenged person in the world. If I can do it, you can too.

Then, I roasted the veggies.

Raw Veggies, Ready for Roasting

Mixed the squash and veggies together, topped with parm & mozz cheeses and a couple splashes of balsamic vinegar. Here is the final product. It doesn’t look to appetizing, but it was amazing and I think I’m going to make it again tonight. I call it, the Spaghetti Squash & Roasted Veg Hodgepodge”…..

Spaghetti Squash & Roasted Veg Hodgepodge

Coming back to work after the long weekend was tough, so tough in fact that I didn’t really go back except for Tuesday.  I “worked from home” on Monday and Wednesday.  Things at work have been so busy and tough that I was relieved to have such an easy week.

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Monday, December 28, 2009

Today I was really down and out from the cold.  Sore throat, congestion, fatigue.  My sister was convinced this would be a 24 hour thing (she and her household also had it) and they were over it in no time at all.  [Note, as I write this on January 10, 2010, I am still getting over the same cold!!]

  • Breakfast:  Toast with earth balance, DanActive
  • Lunch:  Farro & White Bean Soup
  • Snacks:  truffles, orange, crackers & cheese, lifesavers
  • Dinner:  leftover egg casserole in multigrain wrap
  • Dessert (as if I needed dessert!):  cookie(s), and cereal with almond milk

Calories:  2102

Pics…

Breakfast:

breakfast

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Tuesday, December 29, 2009

  • Breakfast:  Toast with earth balance, DanActive
  • Lunch:  Cedarlane garden vegetable  lasagna
  • Snacks:  lifesavers, butterscotch candy, lemon cookies, chocolate, applesauce
  • Dinner:  La Pinata in Concord, CA – vegetable tostada with lettuce, tomatoes, beans, misc. veggies, sour cream, guacamole, and a perfectly fried corn tortilla.  Oh, and tortilla chips.

Calories: 2289

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Wednesday, December 30, 2009

Today I had 2 adventures all in one meal.  See below for details.

  • Breakfast:  O’s cereal with almond milk, DanActive
  • Snacks:  lifesavers, cheese & crackers, dried fruit, orange
  • Lunch:  Farro & White Bean soup
  • Dinner:  Shiratake noodles, with fake alfredo sauce and roasted brussles sprouts

Calories:  1735

Adventure #1 – Roasting frozen brussels sprouts

I love veggies, but I’m not always inspired to cook them in a timely enough manner to keep lots of them around the house.  So, I buy frozen but they don’t taste as good microwave-steamed as they do when they’ve been roasted and get nice and brown on the outside.

So, I decided to get crazy and roast frozen brussels sprouts.  It actually worked much better than expected.  They weren’t as good as fresh roasted brussels sprouts, but they were much better than microwave-steamed.

It went so well, I am looking forward to trying the same with other veggies like grean beans and peppers!

Here are the frozen brussels sprouts before…

Frozen Brussels Sprouts

And here they are after….

Frozen Brussels Sprouts Roasted

Adventure #2 – Shiratake Noodles!

I had read about Shriatake noodles on the Hungry Girl website.  They sounded too good to be true at 40 calories for the whole darn bag!

When I spotted them at the store I was so excited to give them a try.  They also have a pretty long shelf life, so you can buy them and not have to worry about them expiring too soon.

Unfortunately they weren’t too good for me.  They were flavorless and slimy.  But I am going to try them again.   I did a little bit of research and read that these noodles are much better for Asian dishes because they absorb flavors from sesame oils, soy sauces, etc. much better.  I will also stirfry the noodles to dry them a bit.   At a minimum, they should be rinsed and patted dry.

Here is a picture of my shiratake noodles with the frozen/roasted brussels sprouts…

Shiratake Noodles with fake alfredo and roasted frozen brussels sprouts

….and just to finish things up, I wanted to show that my fake “alfredo” sauce was from these 3 ingredients and it worked out great!

fake alfredo ingredients

The holidays were great!  Lots of time with family, which can be tough for an introvert like myself.  Don’t get me wrong.  I love being with my loved ones, but I get grumpy when I don’t get enough alone time to recharge.

This year was one of the busiest holiday seasons I can remember.  There were family or other social events every day, and of course I started out the season already far behind in shopping, cooking, cleaning.

Since I’m so behind in my posts, I need to catch up in small increments.  First installment:  Christmas weekend! As always, in reverse chronological order.

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Sunday, December 27, 2009

I woke up today feeling rotten, and not from all the alcohol.  I had caught a cold!!  Very tired, very grumpy, and a very runny / stuffy nose!  Again, I felt totally out of control of my eating, and it got even worse from trying to comfort my ill self with food.

  • Breakfast:  DanActive, toast with Earth Balance
  • Snacks:  dried fruit, bowl of cereal with almond milk, chocolate truffles (gift from xmas)
  • Lunch:  Panera half cobb & half black bean soup with whole grain baguette
  • Dinner:  Farro & White Bean soup
  • More snacks:  wheat crackers & cheese spread
  • Dessert:  cheesecake

Estimated Calories:  2681

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Saturday, December 26, 2009

Today was the last day my mom was in town, so we all met for breakfast at a cool local place to say farewell.  I was feeling a little out of control because the food-fest showed no signs of stopping, even after a couple consecutive days of crazy eating.

  • Breakfast:  (Chow in Lafayette, CA) Eggs, homefried potatoes, coffee with cream, toast with butter, and fruit salad
  • Snacks:  dried fruit, DanActive
  • Lunch:  Garden harvest soup
  • Dinner:  (Party @ my brother’s house) lots of wine, champagne; crackers & brie; cookies, cookies and more cookies; candy; chips & salsa; and a slice of Bakesale Betty apple pie

Estimated Calories:  2820

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Friday, December 25, 2009 – Christmas

This morning we had the strata that I made the night before, and finished up the cooking that I started last night.

  • Breakfast:  baked Strata (bread, eggs, sausage, cheese, veggies), DanActive
  • Snacks/ Appetizers:  marinated artichoke hearts, bread, cookies
  • Dinner:  home made farro soup with white beans, white wine
  • Dessert:  mini pumpkin cheesecake(s), fudge  :-)

Estimated Calories:  2969

Pics & Recipes….

Some of the goodies from our Christmas dinner & dessert…

Fudge!

These were soooo good!! Ginger cookie sandwiches with tasty icing and peppermint candy

Whoopie Pie Cookie Sandwich Things

Recipe:  Sunday Sausage Strata

Yield: 12 servings
Source: Eating Well

  • 1/2 pound turkey breakfast sausage – (four 2-ounce links), casing removed
  • 2 medium onions, chopped – (2 cups)
  • 1 medium red bell pepper, seeded and diced – (1 1/2 cups)
  • 12 large eggs
  • 4 cups 1% milk
  • 1 teaspoon salt or to taste
  • Freshly ground pepper to taste
  • 6 cups whole-wheat country bread (about 7 slices, crusts removed) cubed
  • 1 tablespoon Dijon mustard
  • 1 1/2 cups grated Swiss cheese – (4 ounces)

Directions

  1. Coat a 9-by-13-inch baking dish (or similar shallow 3-quart baking dish) with cooking spray.
  2. Cook sausage in a large nonstick skillet over medium heat, crumbling with a wooden spoon, until lightly browned, 3 to 4 minutes. Transfer to a plate lined with paper towels to drain. Add onions and bell pepper to the pan and cook, stirring often, until softened, 3 to 4 minutes
  3. Whisk eggs, milk, salt and pepper in a large bowl until blended.
  4. Spread bread in the prepared baking dish. Scatter the sausage and the onion mixture evenly over the bread. Brush with mustard. Sprinkle with cheese. Pour in the egg mixture.
  5. Cover with plastic wrap and refrigerate for at least 2 hours or overnight.  (Note, I accidentally skipped this  step and they still turned out great!)
  6. Preheat oven to 350 degrees F. Bake the strata, uncovered, until puffed, lightly browned and set in the center, 55 to 65 minutes. Let cool for about 5 minutes before serving hot.

Strata

I only snapped a couple of pics of the cooking process for the soup (here they are!):

Farro (uncooked):

Farro

Farro & White Bean Soup (the finished product!)

Farro & White Bean Soup

These were my awesome gifts from the hubs…

Alicia Klein frame wallet (love it!)

new wallet

New bike! This one went back to the store, but we got another one (a cadillac comfort bike):

new bike for xmas

The highlight of my Christmas was the look on my 2-year old nephew’s face when he opened his new “Elmo” doll and “Elmo Hands”!!

Benji & Elmo Hands

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Thursday, December 24, 2009 – Christmas Eve

Today I did a lot of cooking in preparation for the Christmas festivities. I pre-made a strata for breakfast to have Christmas morning, and I made 36 mini-pumpkin-cheesecakes (recipe from my clean eating magazine) to bring for dessert for our family Christmas night dinner.

I also made a homemade soup. It was a Farro & White Bean soup (recipe from Mark Bittman’s How to Make Everything Vegetarian), which I made entirely from scratch (soaked the beans and farro overnight, and used all fresh vegetables).

  • Breakfast:  Morning O’s cereal with Vanilla Milk and Danactive
  • Snacks / Appetizers:  shrimp, salmon, peppers
  • Dinner:  Lasagna; glass of white wine; Salad with lettuce, tomatoes, black olives, corn, peppers, beets, cucumbers, and vinaigrette salad dressing
  • Dessert:  mini pumpkin cheesecake

Calories:  1746

Pics of Christmas Eve dinner (lasagna & salad) at my dad’s house…

Lasagna & Salad

Here are some pics and recipes of my cooking adventures.

Mini Pumpkin Cheesecakes

Yield: 18 servings
Source: Clean Eating Magazine

  • 1 cup crushed pecans
  • 1/4 cup real maple syrup
  • 3 tbsp whole-wheat flour
  • 3 8-oz pkg low-fat cream cheese softened
  • 1/2 cup honey
  • 1/2 tsp vanilla extract
  • 2 eggs
  • 1/2 cup organic pumpkin purée
  • 1/2 tsp ground cinnamon
  • 1 pinch ground cloves
    1 pinch ground nutmeg

INSTRUCTIONS:

ONE: Crust: Preheat oven to 375°F. Mix all crust ingredients until well blended. Press firmly into muffin tins lined with cupcake liners. Bake for 8 minutes or until lightly browned. Cool completely. I recommend foil muffin liners (ungreased). Here is a picture of the crusts.

Mini Pumpkin Cheesecakes

TWO: Filling: Preheat oven to 325°F. In a large bowl, combine cream cheese, honey and vanilla. Beat until smooth. Blend in eggs one at a time. Remove 1 cup of batter and spread on bottom of crusts. Set aside.

THREE: Add pumpkin, cinnamon, cloves and nutmeg to the remaining batter and stir gently until well blended. Carefully spread over the batter on crusts.

Mini Pumpkin Cheesecakes

FOUR: Bake in a preheated oven for 14 to 16 minutes or until centers are almost set. Let cool, then refrigerate for 3 hours or overnight.

Mini Pumpkin Cheesecakes

I’m baaaack!  I know its been weeks since my last post.  My school obligations were getting totally out of control, so I had to put everything else on hold in order to just stay afloat.  By the time the quarter ended, my house and my desk at work looked like a bomb had hit them so I had to get caught up on those things in the last few days.

So now, I feel much better and am ready for Christmas!  The house is clean (thanks to me), the decorations are up (thanks to hubby)!

Over the last few weeks, I did not take a lot of food photos.  I wish I had, because I ate some good stuff!

Prepare yourself for what you’re about to read.  I have been on a major food bender.

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Wednesday, December 23, 2009

  • Breakfast:  Barbara’s O’s Cereal, almond milk, DanActive
  • Lunch:  Yan Can Restaurant Shrimp / Spinach Salad with mangoes, cashews and poppy seed dressing
  • Snacks:  lifesavers, applesauce
  • Dinner:  Black Bean and Espresso Chili with tofutti sour cream substitute, mozzarella cheese, and a whole grain tortilla for dipping
  • Dessert:  dark chocolate yogurt

Calories:  1766

Pics….

Breakfast

Breakfast

Dinner

Black Bean & Espresso Chili

Yogurt

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Tuesday, December 22, 2009

  • Breakfast: Barbara’s Breakfast O’s Cereal with Almond Milk and DanActive
  • Lunch:  Amy’s Brown Rice & Vegetables
  • Snacks: Munched on holiday snacks all over the office (cookies, candies, etc.)
  • Dinner: Glass of white wine, plus Pizza and Salad Bar at Round Table (1/2 Small Veg Pizza plus Salad with lettuce, tomatoes, marinated artichoke hearts, hard cooked egg, shrimp, beets, kidney beans, and thousand island dressing)

Calories: 2524 (ouch)

Pics….

Breakfast

B

Lunch:

Amy's Teriyaki Bowl
picture courtesy HeatEatReview.Com
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Monday, December 21, 2009

  • Breakfast: Toast with Earth Balance and DanActive
  • Lunch: Cedarlane Eggplant Parmesan
  • Snacks: Orange, lifesavers, candy apple, munchie-sweets around the office
  • Dinner: Salad with lettuce, tomatoes, veggie burger, olives, beets, crackers, sprouts, shiitake mushroom dressing

Calories: 1704

Pics:

Breakfast:

breakfast

Lunch:

Eggplant Parm
pic courtesey cedarlanefoods.com

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Sunday, December 20, 2009

  • Breakfast: Toast, Earth Balance and DanActive
  • Lunch / Dinner: Buckhorn Cabo Chop Salad (modified: sesame dressing, no blue cheese)
  • Snacks: Dark Chocolate Yogurt, lifesavers, candy apple

Calories: 1770

Picture of that delish CANDY APPLE from Rachel Dunn Chocolates

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Saturday, December 19, 2009

  • Breakfast: Toast, Earth Balance, DanActive
  • Lunch: Tuna Salad + Crackers
  • Dinner: Rubios Fiesta Salad
  • Late Night Snacks at my sister’s house: popcorn with smartbalance, 2 glasses white wine, few bites of ice cream, chocolate dipped cookie, whoopie pie cookie

Calories: 2283

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Friday, December 18, 2009

Today we had a manager’s lunch at a fancy restaurant. I don’t know how many calories anything was, but the food was so awesome. Very worth it.

  • Breakfast: Toast, Earth Balance, DanActive
  • Snacks: lifesavers
  • Lunch: fried calamari, small pizza appetizer, focaccia bread with butter, 2 glasses of wine, swordfish with mashed potatoes, caesar salad, and a few bites of chocolate souffle

I was so full for the rest of the day that I couldn’t eat anything.

Calories: 2556 (if I’m lucky)

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Thursday, December 17, 2009

Tonight I went to dinner at my dad’s house. He’s a great cook but he had to make my nemesis food – pasta! Couldn’t help myself but to snack a bunch on the crackers & cheese and then took two helpings of the pasta it was sooo good. I also didn’t hold back on the wine – family gatherings always stress me out a little bit.

  • Breakfast: Toast, Earth Balance, DanActive
  • Lunch: Helen’s Thai Red Curry
  • Snacks: lifesavers, applesauce
  • Dinner: Cheese & Crackers, Pasta with Shrimp, Salad with Vinaigrette

Calories: 2796 (ouch)

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Wednesday, December 16, 2009

  • Breakfast: Toast, Earth Balance, DanActive
  • Lunch: Amy’s Tamale’s
  • Snacks: butterscotch hard candy, sugar cookie
  • Dinner: School cafe turkey wrap with Thousand Island Dressing

Calories: 1515

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Tuesday, December 15, 2009

  • Breakfast: Toast, Earth Balance, DanActive
  • Lunch: Sushi (restaurant sushi – yummy)
  • Snacks: lifesavers
  • Dinner: Salad with lettuce, tomatoes, alfalfa sprouts, cucumber, beets, olives, veg burger and thousand island dressing

Calories: 1730

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Monday, December 14, 2009

  • Breakfast: Toast, Earth Balance, DanActive
  • Lunch: Amy’s Brown Rice & Veg Bowl
  • Snacks: lifesavers, applesauce
  • Dinner: Black Bean & Espresso Chili, with tofutti, mozz cheese, whole grain tortilla, and black olives
  • Dessert: Dark Choc Yogurt

Calories: 1689

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Sunday, December 13, 2009

  • Breakfast: Toast, Earth Balance
  • Lunch: Panera Black Bean Soup, French baguette
  • Snacks: Dark Chocolate yogurt,
  • Dinner: tuna salad + crackers
  • Dessert: Kashi sunshine cereal with almond milk

Calories: 1562

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Saturday, December 12, 2009

  • Breakfast: Toast, Earth Balance
  • Lunch: Sunshine Cereal with almond milk
  • Snacks: crackers
  • Dinner: Company holiday party buffet: salad, meatballs, salmon, pasta, potatoes….. Lots of alcohol and chocolate!

Calories: 2677

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Friday, December 11, 2009

  • Breakfast: Toast, Earth Balance
  • Lunch: Office Holiday Benihana Lunch: scallops, veggies, steamed rice, few bits of tempura and a super spicy LasVegas roll! Green Tea ice cream for dessert.
  • Snacks: lifesavers
  • Dinner: garden harvest soup with crackers

Calories: 2066

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Thursday, December 10, 2009

  • Breakfast: Toast, Earth Balance
  • Lunch: Amy’s Brown Rice & Veg Bowl
  • Snacks: lifesavers
  • Dinner: Dinner out with girlfriends @ Maria Maria Restaurant in Walnut Creek (shrimp fajitas), glass of wine
  • Dessert: Kashi sunshine cereal

Calories: 1731

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Wednesday, December 9, 2009

  • Breakfast: Toast, Earth Balance, Danactive
  • Lunch: Kinder’s veg sandwich (whole wheat bread, crunchy fresh veggies, cream cheese spread)
  • Snacks: oatmeal raisin cookie, butterscotch hard candy
  • Dinner: school cafe chef salad with thousand island dressing

Calories: 1996

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Tuesday, December 8, 2009

  • Breakfast: O’s cereal with almond milk, Danactive
  • Lunch: healthy choice portabella frozen lunch
  • Snacks: starbucks mini scone and hot chocolate; lifesavers, truffle @ work,
  • Dinner: sushi
  • Dessert: Kashi sunshine cereal

Calories: 1789

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Monday, December 7, 2009

  • Breakfast: Morning O’s cereal with almond milk, Danactive
  • Lunch: Toscana Restaurant Rocket Fruit Salad with Salmon
  • Dinner: black bean espresso chili with mozz cheese and crackers

Calories: 1739

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Sunday, December 6, 2009

  • Breakfast: Toast, Earth Balance, Danactive
  • Lunch: Rubios Fiesta Salad
  • Snacks: lifesavers, applesauce, sugar cookie
  • Dinner: Os cereal with almond milk

Calories: 1725

There was a rainbow in my backyard today!

Pleasant Hill Rainbow

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Saturday, December 5

  • Breakfast:  toast with earth balance + DanActive
  • Snacks:  Mary’s Gone Crackers, lifesavers, few bites of prunes, Voskos honey yogurt
  • Lunch:  Panera Black Bean Soup + Whole grain baguette
  • Dinner:  bowl of garden harvest soup

Calories:  1415

Sorry, I forgot to take pics of my food on Saturday!

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Friday, December 4

  • Breakfast:  toast with earth balance + DanActive
  • Lunch:  Amy’s Brown Rice + Veg bowl
  • Snacks:  lifesavers, peanuts, applesauce, Voskos yogurt
  • Dinner:  Garden Harvest Soup, followed by salad with lettuce, tomatoes, red pepper strips, cucumber, black olives, crumbled up veggie burger (Amy’s), and thousand island dressing + small glass of white wine

Calories:  1657

Pics….

Contents of my lunch bag that I brought to the office

Lunch Bag - Amy's Bowl, applesauce, yogurt

Dinner

Veg Burger Salad

Wine

Chardonnay

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Thursday, December 3

  • Breakfast:  toast with earth balance + DanActive
  • Lunch:  Healthy Choice Asian Potstickers
  • Snacks:  Dark Chocolate Yogurt (yum)
  • Dinner:  Salad:  lettuce, tomatoes, red peppers, shrimp, black olives, alfalfa sprouts, and thousand island dressing
  • Dessert:  cereal with almond milk

Calories:  1619

Pics….

Lunch:

Healthy Lunch

Dinner

Salad

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Wednesday, December 2

  • Breakfast:  Green Monster (almond milk, kale, spinach, chia seeds, banana, applesauce, DanActive and protein powder)
  • Lunch:  Healthy Choice Tomato Basil Pasta
  • Snacks:  lifesavers
  • Dinner:  Cafe Salad (at school), with thousand island dressing
  • Dessert:  Morning O’s cereal with almond milk

Calories:  1612

Pics….

Green Monster

Green Monster

Lunch bag contents (didn’t eat the soup, its still in the fridge at work; also didn’t eat the apple or celery)

Lunch bag contents

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Tuesday, December 1

  • Breakfast:  Green Monster (almond milk, kale, spinach, chia seeds, banana, applesauce, DanActive and protein powder)
  • Lunch:  Amy’s Tamales (Verde Black Bean)
  • Snacks:  lifesavers, handful of olives
  • Dinner:  Small serving of Garden Harvest Soup, followed by Black Bean & Espresso Chili
  • Dessert:  2 sugar cookies

Calories:  1731

Thoughts for today:

  1. After so much crap over the long weekend, it was nice to have a few days of Green Monsters in a row!
  2. The chili did not turn out as good as it did last time.  I think the onions were overripe.
  3. I really wish the husband had not baked those sugar cookies!!!!
  4. Definitely fighting a migraine today….

Pics….

Green Monster

Green Monster

Lunch bag contents:

Lunch bag contents

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Monday, November 30

  • Breakfast:  Green Monster (almond milk, kale, spinach, chia seeds, banana, applesauce, DanActive and protein powder)
  • Lunch:  Healthy Choice Portobella Spinach Parmesan
  • Dinner:  Burrito (whole grain tortilla, refried black beans, black olives, mozzarella cheese
  • Dessert:  Cookie

Calories:  1395

Pics….

Green Monster “Before” photo (I had pre-packed the greens and other ingredients into tupperware the night before so it would be ready to toss in)

Green Monster “After” photo (like the “pouring” action shot?!)

Lunch bag contents

Lunch bag contents

Dinner

Burrito

We spent a few days in Medford / Ashland Oregon for Thanksgiving. My mom and stepdad have some land up there with a bunch of crazy cats, dogs, and geese. This is Callie the Ranch Cat with Laser Beam Eyes!

Callie the Cat

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Sunday, Nov 29

I feel like I need more days off!

After the overeating marathon, I felt the need to cook some healthy food today.  I made enough food for weeks!

I spent the morning cooking up some delicious stuff:  Garden Harvest Soup (from You: On a Diet, by Drs. Roizen and Oz), and Black Bean and Espresso Chili (from Epicurious).

  • Breakfast:  toast with earth balance, DanActive
  • Lunch:  Garden Harvest Soup
  • Snacks:  Dark Chocolate Yogurt, Weight Watchers ice cream, prunes
  • Dinner: Burrito with refried black beans, mozzarella cheese, black olives, hot sauce
  • Dessert:  sugar cookie

Calories:  1656

Pics…

Breakfast

Toast, Earth Balance, DanActive

Black Bean and Espresso Soup

Starting with chopped onions and several spices…

Spices

Spices

Followed by Canned Tomatoes (I just love the retro label on this can!)

DiNapoli Canned Tomatoes

…And a bit of honey! To keep the honey from sticking, spray the measuring cup with cooking spray first.

Honey

The finished product…

Black Bean and Espresso Soup

Next, I started on the Garden Harvest Soup

Ingredients
1 tablespoon olive oil
1 medium onion, chopped
1 carrot, chopped
4 garlic cloves, thinly sliced
1 red bell pepper, chopped
2 quarts (8 cups) low-salt vegetable stock
1 can (28 ounces) whole, crushed, or diced tomatoes, undrained
2 cups water
1 small head cabbage, thinly sliced
1/2 teaspoon hot red pepper sauce (optional)
Salt and freshly ground black pepper (optional)
Optional garnishes: chopped fresh parsley, chopped fresh cilantro

**I added zucchini and celery

Directions

  1. Heat a large saucepan over medium-high heat, add oil, then onion; cook 5 minutes, stirring occasionally.
  2. Add carrot, garlic, and bell pepper; cook until tender. Add stock, tomatoes, water, and cabbage; simmer uncovered 20 minutes.
  3. Season to taste with hot sauce and salt and pepper, if desired. Garnish with parsley or cilantro, if desired.

Its tough chopping so many veggies. One shortcut I used was a small mandolin. For the tall veggies like celery stalks and zucchini, its impossible to slice with a mandolin using the guard. So instead, I use a cutting glove. I nicked the glove a couple times, which is great because that could have been my hand. The downside is that I don’t know if little bits of glove get mixed in with my veggies when that happens.

Mandoline and Cutting glove

Another favorite canned tomato went into the soup….

Muir Glen Organic Canned Tomatoes

The finished product…

Garden Harvest Soup

Wallaby Dark Chocolate Yogurt (possibly my favorite yogurt ever!)

Wallaby's Organic Dark Chocolate Yogurt

Weight Watchers Sundae (couldn’t resis, ate both in the package)

Weight Watchers Sundae

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Saturday, Nov 28

We drove home from Oregon today.  For some reason the trip that took 5 hours (including a 30 minute stop) took over 6 hours today.  We were frustrated and tired by the time we got home.

  • Breakfast:  sourdough toast, coffee with cream
  • Lunch:  Togo’s hummus sandwich, baked potato chips
  • Snacks:  cappuccino, applesauce, prunes
  • Dinner:  Amy’s tofu scramble pocket

Calories:  1903

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Friday, Nov 27

The eating frenzy from Thanksgiving continued today.

  • Breakfast:  eggs, toast with butter, coffee with cream, DanActive, turkey bacon
  • Lunch:  egg salad eaten with tortilla chips (like chip & dip), reheated stuffing from yesterday
  • Snacks:  candy, raw veggies (tomatoes, broccoli, black olives, green bell pepper
  • Dinner:  more snacking, wine

Estimated calories:  2992

Lesson learned: Eating is much more enjoyable on an empty stomach.  If I find myself holding off on that last bite of pie until I “have a little more room” its not going to taste or feel very good to eat it.

Pics of our thanksgiving food….

Salad & Veggies

Salad

Veggies

My favorite: Stuffing!

Stuffing

Mashed potatoes

Mashed Potatoes

Turkey

Turkey

Sweet Potato Casserole

Sweet Potato Casserole

Pies (pumpkin chiffon and apple)

Pumpkin Chiffon Pie

apple pie

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Thursday, Nov 26

Today was like a food explosion.  We started out on the road for Oregon at 7:30.  By 11:30 we were starving, so we stopped off for a sandwich at Subway.  We arrived at 1:00, when my mom was just finishing up some pies and setting out some light lunch items.  We had dinner a bit late (about 7:30) and never really stopped eating until we went to sleep at midnight!

Not even going to try to list everything!

Estimated Calories:   3,800

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Wednesday, Nov 25

  • Breakfast:  Cereal Mash Up:  Bunny Love + O’s cereal with chocolate soy milk, DanActive
  • Snacks:  crackers
  • Lunch / Dinner:  La Pinata vegetarian tostada, several tortilla chips and a corn tortilla

Calories:  1701

Pics…

Breakfast:

Cereal Mash Up

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Tuesday, Nov 24

  • Breakfast:  Shredded wheat cereal with Almond Milk, DanActive
  • Lunch:  Cedarlane Garden Veg Lasagna
  • Snacks:  peanuts, Sunchips, dark chocolate, butterscotch candy
  • Dinner:  Burrito with whole grain tortilla, refried black beans, shredded mozzarella; glass of white wine
  • Dessert:  whole grain tortilla with earth balance, sugar, and cinnamon

Calories:  1662

As a side note I have to say I really hated this flavor / brand of Almond Milk.

Pics…

Breakfast:

Shredded Wheat Cereal

Lunch:

Cedarlane Garden Veg Lasagna

Dinner:

Dinner

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Monday, Nov 23

  • Breakfast:  O’s cereal with almond milk, DanActive
  • Lunch:  Amy’s Brown Rice & Veg Bowl
  • Snacks:  dark chocolate, hot chocolate, shortbread cookies, butterscotch candy
  • Dinner:  Burrito with multigrain tortilla, refried black beans, mozzarella cheese, hot sauce
  • Dessert:  bunny love cereal with almond milk

Calories:  1550

Pics…

Lunch

Amy's Brown Rice & Veg

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Sunday, Nov 22

  • Breakfast:  toast with earth balance, DanActive
  • Lunch:  Rubios grilled grande salad with Mahi Mahi
  • Snacks:  applesauce, bunny love cereal
  • Dinner:  Salad with veggie burger, lettuce, tomato, kidney beans, thousand island dressing

Calories:  1571

Pics…

Salad

Salad

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Saturday, Nov 21

  • Breakfast:  Toast with earth balance, DanActive
  • Lunch:  Shrimp salad at Sinbads in SF (lettuce, tomato, shrimp, avocado, thousand island, bacon) with bread + butter
  • Afternoon Snack:  Wine tasting at the Wine Bar @ Pier 39 with a friend (about 9 oz of white wine, with chocolate covered strawberries)
  • Snacks:  crackers
  • Dinner:  Panda Express 2 item dinner:  potstickers, eggplant and steamed rice
  • Dessert:  chocolate chip cookie

Calories:  3,117 (ouch!)

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Friday, Nov 20

  • Breakfast:  Toast with earth balance and a DanActive
  • Lunch:  Amy’s Enchiladas and a cookie with white chocolate and macadamia nuts
  • Snacks:  butterscotch hard candy
  • Dinner:  Salad with lettuce, tomatoes, kidney beans, mahi burgers (2), olives, and thousand island dressing

Calories:  1457

I’m still struggling to stay on top of everything.  Lots of work to do at home, school, work…  Very busy time of year!!

I can’t wait for Thanksgiving.  I’ll be drinking.  A lot.

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Thursday, November 19, 2009

  • Breakfast:  toast, earth balance, DanActive
  • Lunch:  Lean cuisine Asian Potstickers
  • Snacks:  butterscotch hard candy, applesauce, crackers
  • Dinner:  salad with lettuce, tomatoes, veggie burger, black olives, kidney beans, thousand island

Calories:  1287

Pics…

Breakfast:

Breakfast

Lunch:

Contents of lunch bag

Dinner:

Salad

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Wednesday, November 18, 2009

  • Breakfast:  toast, earth balance, DanActive
  • Lunch:  sushi rolls (lots!)
  • Dinner:  salad from the cafe @ school with lettuce, tomatoes, feta cheese, walnuts, and thousand island dressing
  • Dessert:  bunny love cereal with almond milk

Calories:  2134

Pics….

Lunch:

Yummy sushi

Late night snack:

Bunny love cereal

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Tuesday, November 17, 2009

Today I attended a seminar.  I ate like crazy all day long.  I think PMS…?

  • Breakfast:  Toast, earth balance, DanActive
  • Mid-morning snack:  granola with lowfat yogurt
  • Lunch:  Tofu & Rice, with a fried apple goodie
  • Afternoon snack:  peanut butter cookie and a few sips of pepsi
  • Dinner:  PF Changs:  veggies, brown rice, a few bits of beef and chicken, and a glass of wine

Calories:  3,005

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Monday, November 16, 2009

  • Breakfast:  O’s cereal with almond milk
  • Snacks:  butterscotch candy, dark chocolate peices, pear, Sunchips
  • Lunch:  Amy’s Teriyaki Rice Bowl
  • Dinner:  grocery store sushi

Calories:  1428

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Sunday, November 15, 2009

  • Breakfast:  Cereal mixture with almond milk, applesauce
  • Lunch:  Panera black bean soup and whole grain baguette
  • “Dinner”:  Pumpkin Frozen Yogurt with chocolate sprinkles, graham cracker crumbs, white chocolate chips
  • Late night snack:  Popcorn doused in tabasco sauce

Calories:  1821

Pics….

Breakfast:

Cereal Mix

Fro-Yo (Yummy!):

Yogurtland Pumpkin Frozen Yogurt

Popcorn:

Popcorn (doused in tabasco)

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Saturday, November 14, 2009

I went to a training with a coworker today.  The training was ok, except I hate that it took up my Saturday after such a rotten week.  A little bit of emotional / convenience eating followed.

  • Breakfast:  DanActive
  • Morning Snacks:  granola bar, honey roasted peanuts
  • Lunch:  Quiznos Veggie Sandwich
  • Afternoon snacks:  lifesavers
  • Early Evening:  Shrimp Wonton Soup, Mary’s Gone Crackers
  • Dinner (later):  Egg burrito:  2 scrambled eggs, mozzarella cheese, black bean refried beans, lots of hot sauce all in a whole wheat tortilla

Calories:  1923

Pics…

Snacks:

Voskos Yogurt

Shrimp Wonton Soup

Dinner:

Egg Burrito

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Friday, November 13, 2009

  • Breakfast:  DanActive
  • Lunch:  Thai takeout (tofu and rice in coconut curry sauce)
  • Snacks:  lifesavers, applesauce
  • Dinner:  La Pinata vegetarian tostada

Calories: 2195

Pics…

Dinner:

La Pinata Tostada

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Thursday, November 12, 2009

Today was an insane day at work.  I won’t even go into it.  But that is why the calorie count is insane.

  • Breakfast:  O’s cereal with almond milk, DanActive
  • Lunch:  Chinese food takeout (veggie potstickers, shrimp & veggie dish, white rice)
  • Dinner:  Pasta Pomodoro:  wine, caprese appetizer, verdure (veggies + shrimp in spicy tomato sauce)

Calories:  2792

Pics….

Breakfast:

Breakfast

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Wednesday, November 11, 2009

  • Breakfast: Barbara’s O’s Cereal with almond milk and DanActive
  • Lunch: Amy’s Tamales (black bean)
  • Snack: 3 butterscotch candies (curbs sweet cravings!)
  • Dinner: (at school) egg salad sandwich & peanut butter flavor granola bar

Calories: 1288

Pics…

Breakfast:

Breakfast

Lunch:

Lunch

Cookie:

Cookie

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Tuesday, November 10, 2009

  • Breakfast: Trader Joe’s High Fiber O’s with almond milk and a DanActive drink
  • Snacks: lifesavers, shortbread cookies
  • Lunch: Yum Yum Yum Sushi (courtesy of the accounting department – thanks guys!)
  • Dinner: burrito with refried black beans, black olives, mozzarella cheese, and TONS of salsa and hot sauce.

Calories: 1706

Pics…

Breakfast

Breakfast

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